The Sehri Smoothie

Recipe by Rafia Mazhar

Ingredients:

7 almonds
5 pistachios
4 cashew nuts
1 tbsp chia seeds
5 makhanas
1 large date
¾ cup milk
2 tbsp oats
5 frozen strawberries
1 medium banana
2 tbsp Greek yogurt
1 tsp honey (optional)
¾ cup ice

Directions:

• Soak the almonds, pistachios and cashew nuts in water for at least 30 min. Overnight preferred. Then drain the water.
• Soak the chia seeds, makhanas, date and oats in milk for 30 minutes/overnight.
• Add the nuts, milk mixture, and all the remaining ingredients to a blender. Blend until smooth and creamy.