3 November 2024
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Recipe by Rafia Mazhar

Ingredients: 

  • 7 almonds
  • 5 pistachios
  • 4 cashew nuts
  • 1 tbsp chia seeds
  • 5 makhanas
  • 1 large date
  • ¾ cup milk
  • 2 tbsp oats
  • 5 frozen strawberries
  • 1 medium banana
  • 2 tbsp Greek yogurt
  • 1 tsp honey (optional)
  • ¾ cup ice


Directions: 

• Soak the almonds, pistachios and cashew nuts in water for at least 30 min. Overnight preferred. Then drain the water.
• Soak the chia seeds, makhanas, date and oats in milk for 30 minutes/overnight.
• Add the nuts, milk mixture, and all the remaining ingredients to a blender. Blend until smooth and creamy.

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